Finn is sailing in Mallorca all week and shares his tip on setting personal performance goals and the motivational power of some early wins .
'We all know my dream goal is to win an Olympic gold for Ireland! But having smaller process goals are a great way to keep you focussed on what you should be right now and not thinking too far ahead. This winter I wanted to improve my fitness and strong wind sailing. Yesterday on our Irish Sailing group bike ride I hit a personal goal that I know puts me right up there within the laser fleet in bike fitness! Happy days'