Setting performance targets for discipline and some early wins

Finn is sailing in Mallorca all week and shares his tip on setting personal performance goals and the motivational power of some early wins .

'We all know my dream goal is to win an Olympic gold for Ireland! But having smaller process goals are a great way to keep you focussed on what you should be right now and not thinking too far ahead. This winter I wanted to improve my fitness and strong wind sailing. Yesterday on our Irish Sailing group bike ride I hit a personal goal that I know puts me right up there within the laser fleet in bike fitness! Happy days'

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